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This is not just any practice. This is radical practice. The kind that cuts to the core of who we are and what's possible when we get out of the way of our own potential. Our programs are fierce - designed to disrupt old patterns of limitation and transform them into innovation and possibility. Check out our online practices, local classes and retreats.




We are being called to rise to the occasion - not just for ourselves but for the wellbeing of our people and planet. It is a call to speak out, reclaim our power and fight for love and justice. Our programs clear the way for bold change and prepare change-makers for next level work that transforms our personal lives and the collective as a whole.




These times are calling us to wage truth on all fronts: personal, social and political. It's not enough to just take care of ourselves. We show up for one another and the wellbeing of the whole. And we've got you covered. CTZNWELL offers up the best ways to get informed, stay well and make a difference. Join the movement.


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New Year’s Home Retreat

New Year's is a time to reset and renew. And this home retreat is the boost you’ve been needing to kick it into high gear for the new year. Our five day journey will by supported by a daily home practice (led by moi), a collective coaching call, design tools for manifesting what's next and inspiration for journaling and self inquiry. 

EMERGE 2019 is a virtual retreat that meets you where you are and supports your transition into the New Year. Together, we will move through an experience of reflection and reconciliation, creativity and manifestation as we make the journey from where we are coming from and where we are going. Our journey will include daily customized practice, writing assignment, LIVE community coaching and tools for visioning and manifestation. It will be a powerful practice that sets the tone for the new year and allows our purpose and potential to emerge.

WHEN: 12/28 - 1/1

WHERE: At Home

WHAT: Practice, Visioning, Activation